Self-Care: Reset the breath and ground yourself in 2 minutes
Close your eyes and imagine yourself in the most magnificent place.
Take a grounding breath: Sit or stand tall, then inhale through your nose for four counts, expanding your belly. Exhale slowly through your mouth for six counts, softening your shoulders. Repeat five times.
Wash the day off with visualization: As you exhale, imagine releasing any tension or emotional residue from your day, and watch as it flows out with your breath. Take a minute to sit with the release. Wash your hands and imagine all the stress floating down the drain.
Article source: Massage Therapy Journal, Spring 2026 • Image by: Mário Gomes da Silva Junior, Wikimedia
Massage Tipof the week
Anatomy lesson: Stress and your Masseter Muscle
Your masseter muscle is one of the four muscles responsible for the action of mastication (chewing). When the masseter contracts, it produces a powerful elevation of the mandible, closing the mouth. Its insertion along the angle and lateral surface of the ramus also allows it to aid in the protrusion of the mandible, allowing for the anterior motion of the jaw.
Sometimes your jaw just hurts! To relax your masseter muscles:
- Place the knuckles of both hands just beneath the cheekbones and press in.
- Slowly open your mouth and press in against the jaw muscles with your knuckles.
- End the compression and stretching when you meet the edge of the jawbone.
- Repeat at least 10 times. Feel better!
Sources: ncbi.nlm.nih.gov • oshercenter.org • Image: Wiki Commons
Therapistof the month
Tony Easlick, LMT, founder, Licensed Massage Therapist: District of Columbia, Virginia, Fairfax County
The founder and CEO of Mobile Tranquility, Tony specializes in deep tissue and sports massage.
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