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Massage Tipof the week
Self-Care: Anxiety and Tight Jaws — Three Ways to Release Tension
“The connection between your mind and jaw is stronger than you might realize,” according to the team at AMFM Healthcare. “When anxiety takes hold, your body responds physically, often targeting the temporomandibular joint (TMJ) and surrounding muscles. This jaw tension isn’t just uncomfortable—it can lead to headaches, tooth damage, and even difficulty eating or speaking. Understanding this connection is the first step toward finding relief that actually works.”
Regular jaw relaxation exercises, including gentle massage, warm compress application, and specific stretches, can significantly reduce tension and prevent chronic pain.
Therapistof the month
Edmund Morris, LMT • DC, Maryland, Virginia, Licensed Massage Therapist: District of Columbia, Maryland, Virginia
In practice since 2008, Edmund Morris, LMT, draws on a variety of tools and lenses to assess, define, and address problems. Using structural and functional approaches, as well as deep iterative inquiry, his process seeks to identify primary drivers of dysfunction.
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